Work Out Videos by Yours Truly.

As most of you know I now have a fitness instagram and Facebook page!

Make sure you follow along to get free recipes and work out videos! 

These stuffed peppers were SO dang good!! 

And full of protein and all things good for you! Who thinks I should post the recipe??

Always refueling my body with this amazing super shake after my work outs!

Small glimpse into todays upper body fix!

https://youtu.be/pkoVfNqpVaQ

Facebook: Monica Kaase – Health & Fitness

Instagram: @MonicaKaaseFit

2 Comments

  1. May 12, 2015 / 3:09 pm

    just a heads up the facebook link is broken.. 🙁

  2. May 13, 2015 / 4:20 am

    I want the recipe, it looks yummy!!!!! You should post it!

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