My Health & Fitness Story.

 Instagram: @Monica_Gets_Fit_

Facebook:

www.facebook.com/MonicaKHealthandFitness

As much as I love junk food…I love my body more. 

And I don’t mean the physical appearance of it, I mean taking care of the inside.

I have eaten junk food my entire life, like TONS of junk food on a regular basis, 

with every meal…

I’ve always worked out but I have never properly fed my body.

I’m not saying that I’ve taken junk food completely out of my life,

 but I definitely have made a big change!

I want to show y’all something…


Here is me in college… 

I thought I was healthy, but now I look at that girl and I’m like 

“holy cow, she is skinny!!!”

I had a crazy fast metabolism, was eating tons of junk food,

and was also doing tons of cardio every single day.

Lots of cardio and no weights + junk food =  too skinny, scrawny, skinny fat etc. 

DISCLAIMER

If you look like this, PLEASE don’t think I’m hating on you!!!!

Everyones body is different, and for MY personal figure this is too skinny.

I totally get that some people have a hard time gaining weight, 

because heck I’m right there with you! It feels almost impossible to get my lower body to grow.

After getting married…
I gained some weight, I wouldn’t say I “let myself go” but I was definitely over eating.
Living with a guy that could eat whatever he wants whenever he wants took a toll on my body REAL fast and I did not like what I saw in the mirror.
After months and months of being insecure and unhappy with my body I decided to take a leap of faith…

It’s been 3 months now since I’ve changed my lifestyle and I have never been happier.

I’ve never felt stronger or more proud of my body.

I ordered a program and totally thought it was just going to be another $100+ gone to waste.

WOAH was I wrong…

I was finally taught how to properly fuel my body, I was proven that I don’t need to spend hours in the gym and I can get a crazy intense work out done in the comfort of my own home in just 30 minutes.

I spent $140 and was taught how much, when, and what to eat, I was given an amazing super food shake that has helped tremendously with my bloating, regularity and allergies, and I now get my work outs done in my home in ONLY 30 minutes!!!

Oh, and the best part?! I get to be a part of these incredible support groups with tons of other women who have similar goals as me. Day in and day out we support and motivate each other and it has been the most positive and rewarding thing I have ever experienced. 

Needless to say I’ve cancelled my gym membership and have been loving life ever since making that decision to purchase a “silly program”.

I can’t explain how thankful I am that I took a leap of faith and 

started this journey as a fitness coach.

As much as I love learning about health and fitness I figured WHY not get paid to be

healthier and stronger and help others get to their best also?!

If you have ANY questions at all please please please email me!!

Monica.Kaase@gmail.com

Or click the link below to make me your FREE coach!

Make me your FREE coach

xoxo, Monica

5 Comments

  1. December 15, 2015 / 8:11 am

    We all know that fitness is important in everyone because this is where we get most of our energy.

    • January 4, 2016 / 10:27 am

      Thanks to information

  2. January 4, 2016 / 10:27 am

    Thanks to information

  3. January 14, 2016 / 9:13 am

    To be honest, getting fit is really hard for me because I am an obese and I didn't exercise.