Real Talk:

I have a had a bloating problem since as long as I can remember. No matter what I ate, I would bloat and it would stay for hours. 

Didn’t matter if what I was eating was healthy or not, EVERYthing caused me to bloat. 

I was super skeptical about this 21 day fix thing…SUPER skeptical. I considered only buying the shakes, and I considered only buying the work outs…THANK GOD I ordered the challenge pack. 

I’m only on day 3 and have actually been eating more than I usually do in a day, and drinking my super shake every day…and I have not felt bloated once. My mind is blown. I had a hearty breakfast, and a good sized super shake for lunch and my stomach was still flat, and even had some definition. So I took a photo, because well… I was shocked. Every stomach photo I’ve ever taken has been in the morning before I ate, or right after a work out…

I’ve never been able to look at my stomach after a snack or meal and still see it flat, not since junior high at least! Super excited about the results I’m ALREADY seeing.

This was RIGHT after drinking my amazing super shake.

Never, ever, EVER has my stomach looked like this after consuming something.

The shake has DONE wonders for my digestion and regularity,

and the work outs…HOLY CRAP they are good!

I really can’t say enough good things…okay rant over.

Happy Hump Day!

Work Out Videos by Yours Truly.

As most of you know I now have a fitness instagram and Facebook page!

Make sure you follow along to get free recipes and work out videos! 

These stuffed peppers were SO dang good!! 

And full of protein and all things good for you! Who thinks I should post the recipe??

Always refueling my body with this amazing super shake after my work outs!

Small glimpse into todays upper body fix!

Facebook: Monica Kaase – Health & Fitness

Instagram: @MonicaKaaseFit

My Fitness Journey

Hey girlfriends!!

As you can see above I have added a “Health & Fitness” tab!

I am so so so excited to share my journey with y’all.

I’ve done tons and tons of different work out guides but there’s only ONE that I came back too.

Feel free to read all about it,

if you have any questions or comments I would LOVE to hear from you.

<3 <3 <3

Make sure you follow along:

Instagram: @MonicaKaaseFit
Facebook: Monica Kaase – Health & Fitness

xoxo, Monica

Floral Jeans and Happy Hours…and exciting health news.

Top: ShopMCE

Jeans: Billabong

Wedges: LuLus

Necklace: Forever21

Ear Rings: Sam Moon

These jeans are beyond perfect for Spring & Summer.
Last year I was dying for some floral jeans and went on a major search,
It took me FOREVER to find a print I really loved but then I ran across these and thank God I did, because they are UH-MAZING.

I am also a HUGE fan of off-shoulder tops, they are flattering on just about every one!
They are ridiculously comfy and look fancy at the same time.
I mean, you really can’t go wrong.

Wednesday I went to happy hour with 2 of my girlfriends.
You know the girl talk was serious when you didn’t take any selfies together…
However I did manage to get pictures of what went in my belly!

Kona Grills happy hour is pretty dang good, I could eat their pizza every day.

Soooo….I’ve got some pretty exciting things going on in my life right now!

I just became a Beach Body Coach this past weekend & I couldn’t be more pumped about it.

I’m going to have another post either the end of this week or next going into more detail about it.

If any of you have any questions about beach body or my work out routine please don’t hesitate to reach out! 

Email me: 

Or contact me here:

Just so y’all know, Beach Body is made to accommodate EVERYone and their unique goals.
Most people join beach body to lose weight and tone up,
My goal was actually to gain weight/muscle in my lower body and tone up my mid section.

So keep that in mind, they have so many different amazing plans that are specific to each persons

xoxo, Monica

Back On a Routine.

Why is getting back on a normal routine SO dang hard after a vacation?!


Last week I was exhausted every single day, barely worked out,  and ate like crap.

But this week I’m back at it. 

Has anyone else been seeing and hearing ALL about the “Kayla Movement” lately?!

Well, I’ve been following her on instagram for a little while now, 

and well I gave in.

She’s got this 12 week bikini body guide (along with a bunch of other things) and I totally bought it.

It took me a few weeks to convince myself but I’m really happy I did.

I start day 1 today and I’m really pumped about it.

It’s going to be really nice to just take a piece of paper into the gym with me every day,

and know exactly what I need to do and get it done.

[Learn more about her guide HERE]

My biggest problem when I go to the gym is not having a plan.

Sure I’ll say “it’s leg day, arm day etc” but not having specific work outs in mind often 

lead to boredom, laziness, or just leaving right after cardio.

And Lord knows I need weights in my life, otherwise I’d be the skinny fat version of scrawny Ronnie.

So, I’ll definitely keep yall updated on my progress and how I like her work outs!

You should follow her on instagram for inspiration at the least. 

Happy Monday Ladies, I know it’s not the happiest of days but try to make it one!